BEGIN:VCALENDAR PRODID:-//Cairns Regional Council//Whats On//EN VERSION:2.0 X-WR-TIMEZONE:Australia/Brisbane BEGIN:VEVENT UID:https://www.cairns.qld.gov.au/facilities-sport-leisure/events/council-events/active-living/resistance-training-metabolic?SQ_CALENDAR_DATE=2026-10-21& DTSTART:20261021T073000 DTEND:20261021T083000 SUMMARY:Resistance Training for Metabolic Health DESCRIPTION: Resistance Training for Metabolic Health improves muscle strength and tone, which protects joints from injury. It improves your body's flexibility and balance while also increasing the muscle-to-fat ratio, allowing you to burn more calories while resting. In this class, you will use free weights, resistance bands, and your own body weight to perform exercises. The sessions ae suited for all ages and fitness levels.\n LOCATION:{event_metadata_event.location} TYPE:Fitness URL:https://www.cairns.qld.gov.au/facilities-sport-leisure/events/council-events/active-living/resistance-training-metabolic?SQ_CALENDAR_DATE=2026-10-21&SQ_DESIGN_NAME=ical PRIORITY:3 TRANSP:OPAQUE X-MICROSOFT-CDO-BUSYSTATUS:TENTATIVE BEGIN:VALARM ACTION:DISPLAY DESCRIPTION:Resistance Training for Metabolic Health improves muscle strength and tone, which protects joints from injury. It improves your body's flexibility and balance while also increasing the muscle-to-fat ratio, allowing you to burn more calories while resting. In this class, you will use free weights, resistance bands, and your own body weight to perform exercises. The sessions ae suited for all ages and fitness levels.\n TRIGGER:-P1D END:VALARM END:VEVENT END:VCALENDAR