Esplanade Active Living free fitness classes

Get amongst it and get fitter at the Cairns Esplanade!

The classes provide an introduction to the sport and are suitable for all levels of fitness. The classes are run at numerous picturesque locations along the Esplanade. From Aqua Aerobics to Zumba Fitness, there is something for everyone to try.

Aqua Zumba

There are 2 Aqua Zumba classes each week.

When: Wednesdays, 5.30pm to 6.30pm & Saturdays 9am to 10am
Location: Lagoon

Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® "pool party", the Aqua Zumba program gives new meaning to the idea of a refreshing workout.

Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Beach Volleyball

When: Tuesdays, 5.30pm to 6.30pm
Location: Cairns Esplanade Beach Volleyball Court

Want to learn to play Beach Volleyball, increase your skills, or just want to have a fun hour of sport? Elite coaches Joel and Luke lead this weekly clinic. The session combines skill training and play with groupings for all skill levels. Come on down and bash a ball!

Bouldering

When: Wednesdays, 5pm to 6pm
Location: Cairns Esplanade Bouldering Park (across from Cairns Base Hospital)

Bouldering is a form of rock climbing at low height. A minimal amount of equipment is required. Bouldering is a fun and safe introduction to rock climbing suited to all levels of fitness and climbing experience.

Climbing shoes provided (please bring thin socks).If you have climbing shoes, bring them along - Dunlop Volleys are a good alternative and of course sneakers are fine.

Pilates

When: Thursdays, 6.30am to 7.30am
Location: Fogarty Park

Learn the basics of Pilates at the Fogarty Park soundshell at 6:30am on Thursday mornings. Please bring water, a towel and/or mat.

Sahaja Yoga Meditation

When: Saturdays, 7.30am to 8.30am
Location: Cairns Esplanade Eastern Event Lawn (next to Lagoon)

Enjoy the unique experience of Sahaja Meditation, relax and allow the power of the Kundalini energy to rise inside and be in a state of thoughtless awareness. Once the Kundalini is awakened inside it nourishes the seven chakras inside you and helps us have towards inner peace and improved physical, mental and spiritual well-being.

Please bring a mat or towel.

Seniors Exercise

When: Mondays, 9.30am to 10.30am
Location: Fogarty Park

Seniors Fitness is a falls prevention program for older adults who may be at risk of falls in their home or in the wider community. The program is targeted to aid strength, balance, stability and functional movement.

Zumba Fitness

When: Tuesdays, 5.30pm to 6.30pm
Location: Fogarty Park

Zumba classes feature exotic rhythms set to high energy Latin and international beats. Before you know it you are getting fit and energy levels are soaring. It is easy to do, effective and totally exhilarating.