Tuesday 22 September 2026
7:00 AM - 8:00 AM
This is a recurring event but may not be run on public holidays.
Trinity Beach Esplanade (south end)
Fitness
Free

Sunrise yoga is a practice to build strength and flexibility for the body and mind. Every session begins and ends with a breath relaxation to cultivate mindfulness. Practicing yoga first thing in the morning enhances joint mobility, flexibility and expands your energy ready for the day ahead. Sunrise yoga Is suitable for all levels of fitness and beginners.

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Last Updated: 20 April 2026

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