Resistance Training for Metabolic Health
Resistance Training for Metabolic Health improves muscle strength and tone, which protects joints from injury. It improves your body's flexibility and balance while also increasing the muscle-to-fat ratio, allowing you to burn more calories while resting. In this class, you will use free weights, resistance bands, and your own body weight to perform exercises. The sessions ae suited for all ages and fitness levels.
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Last Updated: 9 February 2026
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Temporary closure of City Library car park
The Cairns City Library car park will be temporarily closed from Monday 12 to Friday 16 October 2026....
9 October 2026
Get Ready Emergency Services Day
Cairns residents are being encouraged to get disaster-ready before severe weather season, with a free community event offering practical advice,...
8 October 2026
Temporary closure of Babinda Transfer Station
The Babinda Transfer Station will be closed on Wednesday 7 October to allow for the processing of green waste on...
6 October 2026