Active Living Free Fitness

The Active Living Program consists of free fitness classes 6 days a week. The classes provide an introduction to the sport so are suitable for all levels of fitness and are run at numerous picturesque locations along the Esplanade. From Aqua Aerobics to Zumba Fitness there is something for everyone to try.

The new Active Living timetable starting 1st of July 2016 can be found in the related documents section of this page.

Please note the Active Living Program will not be running during the Christmas/New Year period, from Sunday the 18th of December to Sunday the 8th of January, 2017.

December 2016

Active Living Boxfit

Starts: Every week on Thursday, until further notice from 6:30am to 7:30am

Type of event: Free Entry, Active Living Fitness

Boxfit incorporates boxing and kick boxing moves

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Active Living Bouldering

Starts: Every week on Thursday, until further notice from 5pm to 6pm

Type of event: Free Entry, Active Living Fitness

Bouldering is a form of rock climbing at low height

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Active Living Beast Mode

Starts: Every week on Friday, until further notice from 5:30pm to 6:30pm

Type of event: Free Entry, Active Living Fitness

An Introduction to dynamic strength training.

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Active Living Sahaja Yoga Meditation

Starts: Every week on Saturday, until further notice from 7:30am to 8:30am

Type of event: Free Entry

Enjoy the unique experience of Sahaja Yoga Meditation

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Active Living H.I.I.T

Starts: Every week on Saturday, until further notice from 8am to 9am

Type of event: Free Entry, Active Living Fitness

High Intensity Interval training

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Active Living Aqua Aerobics

Starts: Every week on Saturday, until further notice from 9am to 10am

Type of event: Free Entry, Active Living Fitness

Aquatic exercise is low impact, effective and fun.

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Active Living Seniors Steady Steps

Starts: Every week on Monday, until further notice from 9:30am to 10:30am

Type of event: Free Entry

Steady Steps is a falls prevention program for older adults

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Active Living Fitness Playground

Starts: Every week on Monday, until further notice from 5:30pm to 6:30pm

Type of event: Free Entry, Active Living Fitness

This one hour class utilises the fantastic fitness stations along the Esplanade

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Active Living Pilates

Starts: Every week on Tuesday, until further notice from 6:30am to 7:30am

Type of event: Free Entry, Active Living Fitness

Introduction to Pilates

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Active Living Beach Volleyball

Starts: Every week on Tuesday, until further notice from 5:30pm to 6:30pm

Type of event: Free Entry, Active Living Fitness

Beach Volleyball combines skill training and play with groupings for all skill levels

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Active Living Zumba Fitness

Starts: Every week on Tuesday, until further notice from 5:30pm to 6:30pm

Type of event: Free Entry, Active Living Fitness

Zumba Fitness set to high energy beats

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Active Living Calligraphy Qigong Yoga

Starts: Every week on Wednesday, until further notice from 6:30am to 7:30am

Type of event: Free Entry, Active Living Fitness

This Introductory class is a combination of Yoga and Tai Chi Techniques.

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Active Living Mumbalates

Starts: Every week on Wednesday, until further notice from 9:30am to 10:30am

Type of event: Free Entry, Active Living Fitness

Mumbalates is a new mum and baby fitness class.

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Active Living Aqua Zumba

Starts: Every week on Wednesday, until further notice from 5:30pm to 6:30pm

Type of event: Free Entry, Active Living Fitness

Splash your way into shape!

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