Active Living Free Fitness

The "Active Living - Free Fitness" program consists of classes 6 days a week. The classes are introductory level, FREE and the locations for these classes are stunning! From Aqua Aerobics to Zumba Fitness there is something for everyone to try.

A New Active Living timetable starting 1 July 2016 can be found in the related documents section of this page.

September 2016

Active Living Boxfit

Starts: Every week on Thursday, until further notice from 6:30am to 7:30am

Type of event: Free Entry, Active Living Fitness

Boxfit incorporates boxing and kick boxing moves

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Active Living Bouldering

Starts: Every week on Thursday, until further notice from 5pm to 6pm

Type of event: Free Entry, Active Living Fitness

Bouldering is a form of rock climbing at low height

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Active Living Beast Mode

Starts: Every week on Friday, until further notice from 5:30pm to 6:30pm

Type of event: Free Entry, Active Living Fitness

An Introduction to dynamic strength training.

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Active Living Sahaja Yoga Meditation

Starts: Every week on Saturday, until further notice from 7:30am to 8:30am

Type of event: Free Entry

Enjoy the unique experience of Sahaja Yoga Meditation

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Active Living H.I.I.T

Starts: Every week on Saturday, until further notice from 8am to 9am

Type of event: Free Entry, Active Living Fitness

High Intensity Interval training

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Active Living Aqua Aerobics

Starts: Every week on Saturday, until further notice from 9am to 10am

Type of event: Free Entry, Active Living Fitness

Aquatic exercise is low impact, effective and fun.

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Active Living Seniors Steady Steps

Starts: Every week on Monday, until further notice from 9:30am to 10:30am

Type of event: Free Entry

Steady Steps is a falls prevention program for older adults

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Active Living Fitness Playground

Starts: Every week on Monday, until further notice from 5:30pm to 6:30pm

Type of event: Free Entry, Active Living Fitness

This one hour class utilises the fantastic fitness stations along the Esplanade

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Active Living Pilates

Starts: Every week on Tuesday, until further notice from 6:30am to 7:30am

Type of event: Free Entry, Active Living Fitness

Introduction to Pilates

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Active Living Beach Volleyball

Starts: Every week on Tuesday, until further notice from 5:30pm to 6:30pm

Type of event: Free Entry, Active Living Fitness

Beach Volleyball combines skill training and play with groupings for all skill levels

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Active Living Zumba Fitness

Starts: Every week on Tuesday, until further notice from 5:30pm to 6:30pm

Type of event: Free Entry, Active Living Fitness

Zumba Fitness set to high energy beats

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Active Living Calligraphy Qigong Yoga

Starts: Every week on Wednesday, until further notice from 6:30am to 7:30am

Type of event: Free Entry, Active Living Fitness

This Introductory class is a combination of Yoga and Tai Chi Techniques.

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Active Living Mumbalates

Starts: Every week on Wednesday, until further notice from 9:30am to 10:30am

Type of event: Free Entry, Active Living Fitness

This is a perfect workout for every new mum.

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Active Living Aqua Zumba

Starts: Every week on Wednesday, until further notice from 5:30pm to 6:30pm

Type of event: Free Entry, Active Living Fitness

Splash your way into shape!

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