Resistance Training for Metabolic Health
Resistance Training for Metabolic Health improves muscle strength and tone, which protects joints from injury. It improves your body's flexibility and balance while also increasing the muscle-to-fat ratio, allowing you to burn more calories while resting. In this class, you will use free weights, resistance bands, and your own body weight to perform exercises. The sessions ae suited for all ages and fitness levels.
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Last Updated: 9 February 2026
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