Resistance Training for Metabolic Health
Resistance Training for Metabolic Health improves muscle strength and tone, which protects joints from injury. It improves your body's flexibility and balance while also increasing the muscle-to-fat ratio, allowing you to burn more calories while resting. In this class, you will use free weights, resistance bands, and your own body weight to perform exercises. The sessions ae suited for all ages and fitness levels.
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Last Updated: 9 February 2026
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Crime-prevention upgrades for community clubs
Ten community organisations across Cairns will be better equipped to protect their facilities, members and volunteers thanks to $250,000 in...
31 August 2026
How do you library? We want to know
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Annual dam warning system test
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