Resistance Training for Metabolic Health
Resistance Training for Metabolic Health improves muscle strength and tone, which protects joints from injury. It improves your body's flexibility and balance while also increasing the muscle-to-fat ratio, allowing you to burn more calories while resting. In this class, you will use free weights, resistance bands, and your own body weight to perform exercises. The sessions ae suited for all ages and fitness levels.
Find more events
Last Updated: 9 February 2026
Latest News > All News
New Director Planning Growth and Sustainability
Cairns Regional Council has appointed Doug Scott as its new Director Planning, Growth and Sustainability, bringing more than 15 years...
28 October 2026
Opportunities for Cairns to support new initiatives
Delivering value for residents and ratepayers, improving community safety, unlocking housing with long-term investment, and ensuring Cairns’ growth are at...
28 October 2026
King tides expected in Cairns this week
King tides are expected to affect Cairns from Monday 26 – Wednesday 28 October.These king tides are all expected to...
26 October 2026