FREE Zumba Gold for Seniors

Zumba Gold is a slow paced, low impact dance-fitness class that has been created especially for seniors. Zumba Gold gives you the opportunity to stay young in spirit, have fun and socialise, exercise without pain, and regardless of age celebrate being alive and loving life!

Along with having a fabulous time, Zumba Gold is a safe body workout that will help to improve strength, mobility, balance, bone density, blood-sugar tolerance, cholesterol and blood pressure.

Come and try a class. Zumba Gold is FREE for new participants during Seniors Week!